10 Things I’ve Learned About The LONG Run

THE [ l o n g ] run Love it or hate it. Bane or bliss. Impossible or possible. Dread it or embrace it. It doesn’t matter what your “long run” distance is – the long run is a whirlwind of emotion. You have the lead up – it’s scheduled, you know it’s coming [cue: a...

THE VALUE OF STAYING HYDRATED

Everyone knows that we need water to survive, and that we are suppose to drink a lot of it every day. But do we know why? Whether you are a competitive athlete, a serious bodybuilder or a recreational exerciser, staying hydrated is absolutely essential. It is...

Fitness Tips: Building Muscle

If you’re constantly trying to build muscle during your workouts but are having trouble seeing results – chances are you’re not doing something right. In most cases, this means that you’re burning too many calories and not eating enough to balance the...